Candlelight Yin and Restorative Yoga with Jenn Melton
Feb
22
6:30 PM18:30

Candlelight Yin and Restorative Yoga with Jenn Melton

Pamper yourself and join us for this slow-paced practice surrounded by warm candlelight! We'll blend asanas with props, giving the sympathetic nervous system a chance to reset, leaving you feeling fully restored. Your practice will begin with a mind, body, and breath connection, allowing you to fully come into the space and your body. As you make your way through the restorative postures Jennifer will offer gentle hands on assists, essential oils, and Pranayama to enhance your relaxation. Your evening will conclude with an extended savasana and led meditation session, allowing you to fully embrace your new found sense of peace.

***Pre-registeration is REQUIRED, as space is limited to 14 participants. The cost for this class is $20.

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Buti and Bubbles
Mar
1
6:30 PM18:30

Buti and Bubbles

BUTI IS BACK! Join us for a practice that will transform your Body & Soul that blends yoga, tribal dance, and plyometrics.

This event will open with a brief low-down of the foundational movements and how you can back off or build the practice to your desire. Then we are just going to jump right to it and do it for a Sweat Sesh that will Ignite your Mind. Body. Soul.


Afterwards, stay and enjoy your favorite bubbly beverage- Taster’s choice: kombucha, sparkling water, or a little Prosecco- and hang out with your favorite Buti Tribe!

Cost is $20. Pre-registration is REQUIRED as Space is Limited to 15.

Online @ http://uptownyogamhc.com/workshops/ ; or Call the studio 252-499-2350.

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Not Your Mama's Yoga... Introducing Yoga for Teens & Tweens! (By Donation)
Feb
16
3:00 PM15:00

Not Your Mama's Yoga... Introducing Yoga for Teens & Tweens! (By Donation)

N.Y.M.Y.- Introducing Yoga for Teens & Tweens!

This introductory class will offer teens and tweens a chance to explore aspects of yoga such as breathing techniques, asana, and mindfulness in a setting specifically designed just for them. 

In today’s world, teens are prematurely exposed to many stresses, unrealistic ideals, demanding expectations of academic, sports, and social achievements, and their minds are not equipped to handle these pressures without learned coping skills. It’s no wonder so many kids today are suffering with depression and anxiety. Studies have shown that yoga can have positive benefits for people with depression, anxiety, ADHD, PTSD, and many other mental health conditions. Help your teen/tween navigate through these years with confidence and peace of mind!

Beginning a yoga practice in your teens has life long benefits: 

  • Fitness being only 1 benefit, yoga can help teens learn balance and poise as their bodies grow and change.

  • Learning mindfulness techniques can help keep teens stay focused as they juggle life demands in school, home, and extra curricular activities. 

  • Breathe work taught in yoga can help bring calm and a sense of control into your world, no matter where you are. 

Asanas, (yoga positions), set to modern, contemporary music, cooperative games, and process art will make this class “Not Your Mama’s  Yoga”!!

Pre-registration is REQUIRED as Space is Limited to 14.

COST- This workshop is by Donation only. In an effort to make this practice accessible for everyONE, this class is free for all who need or want to attend! However, if you feel you have the means and ability to pay, a recommended donation of $12 (or any amount you can afford) would be appreciated.

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Energy Healing Savasana with Jena
Feb
10
3:00 PM15:00

Energy Healing Savasana with Jena

Join us for this 90-minute journey of deep healing and meditation with Jena Skai! The workshop begins with a smudging ceremony and prayanama, breathwork, while Jena holds the room in Shamanic Reiki light to magnify the healing of this sacred space. In savasana, you will be guided through a meditative journey of your chakras, offering healing and alignment. Individual reiki, crystals, essential oils, and oracles are used to further aid with the healing process. We will close with a sacred circle, offering love & light to all beings- reconnecting to our earthly plane, as well as a discussion about the healing energy. Cost is $20 and Registration is Required as Space is Limited.

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SoSacred Therapy & The Rite Of The Womb with Heide Beaupre
Feb
9
6:00 PM18:00

SoSacred Therapy & The Rite Of The Womb with Heide Beaupre

There is a lineage of women who freed themselves from suffering. This lineage of women wants us to Remember Who We Are…

Join Heide Goetz Beaupre of SoSacred: The mind.body.soul collective therapy experience for an evening of ritual, primal movement, yoga, meditation and The Sacred Rite of the Womb, The 13th Rite of the Munay-Ki

$33 Self-Love Investment as Your Health is your True Wealth

Pre-registration is Required as Space is Limited. Sign-up by Feb. 8th

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Candlelight Restorative Yoga & Reflexology with Jenn Melton
Jan
18
6:30 PM18:30

Candlelight Restorative Yoga & Reflexology with Jenn Melton

  • 4915-I Arendell Street, Pkwy Plaza Shopping Ctr Morehead City, NC 28557 (map)
  • Google Calendar ICS

As the collective energy builds with the upcoming rare Super Blood Wolf Moon Total Lunar Eclipse, we should all take time for self care. This 90 minute practice will focus on allowing your mind and body to fully release and surrender into a deeply restorative state.

During this slow paced practice surrounded by warm candlelight, we'll blend asanas with props, essential oils, and reflexology to enhance your relaxation, while giving your heart and sympathetic nervous system a chance to slow down, leaving you feeling fully restored.

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BUTI & Bubbles with Heide Beaupre
Jan
11
6:30 PM18:30

BUTI & Bubbles with Heide Beaupre

POP-UP BUTI YOGA THIS FRIDAY NIGHT! Join us for a practice that will transform your Body & Soul that blends yoga, tribal dance, and plyometrics.

This event will open with a brief low-down of the foundational movements and how you can back off or build the practice to your desire. Then we are just going to jump right to it and do it for a Sweat Sesh that will Ignite your Mind. Body. Soul.


Afterwards, stay and enjoy your favorite bubbly beverage- Taster’s choice: kombucha, sparkling water, or a little Prosecco- and hang out with your favorite Buti Tribe!

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BUTI YOGA with Heide Beaupre
Nov
16
6:00 PM18:00

BUTI YOGA with Heide Beaupre

Come join us for an all DONATION BASED BUTI YOGA class. This is a highly intensive practice that will transform your Body & Soul that blends yoga, tribal dance and plyometrics. This event will be led by Heide Beaupre, Certified Buti Yoga Instructor, LMBT, Holistic Healer and Earth Mama.

We will start with a brief low-down of the foundational movements of Buti and how you can back off or build the practice to your desire. Then we are just going to jump right to it and do it for a Sweat Sesh that will Ignite your Mind. Body. Soul.
Bring a Mat if you have one and water because YOU GET HOT!

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BUTI & Bubbles! With Heide Beaupre
Oct
27
10:30 AM10:30

BUTI & Bubbles! With Heide Beaupre

  • Uptown Yoga Wellness & Massage (map)
  • Google Calendar ICS

Come join us for an all DONATION based Intro to BUTI Yoga, the practice that will transform your Body & Soul! This event will be led by Heide Beaupre, Certified Buti Yoga Instructor, LMBT, Holistic Healer and Earth Mama.

This event will open with a brief low-down of the foundational movements and how you can back off or build the practice to your desire. Then we are just going to jump right to it and do it for a Sweat Sesh that will Ignite your Mind. Body. Soul.

Cost: DONATION ONLY

Date: Saturday, 10/27/18 @ 10:30AM- 11:30

Location: Uptown Yoga Wellness & Massage- 4915 Arendell Street, Suite I Morehead City

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Intro to BUTI Yoga with Heide Beaupre
Oct
26
5:30 PM17:30

Intro to BUTI Yoga with Heide Beaupre

Come join us for an all DONATION based Intro to BUTI Yoga, the practice that will transform your Body & Soul! This event will be led by Heide Beaupre, Certified Buti Yoga Instructor, LMBT, Holistic Healer and Earth Mama.

This event will open with a brief low-down of the foundational movements and how you can back off or build the practice to your desire. Then we are just going to jump right to it and do it for a Sweat Sesh that will Ignite your Mind. Body. Soul.

Cost: DONATION ONLY

Date: Friday, 10/26/18 @ 5:30-6:30

Location: Uptown Yoga Wellness & Massage- 4915 Arendell Street, Suite I Morehead City

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Exploring Kundalini Yoga
Sep
21
6:00 PM18:00

Exploring Kundalini Yoga

Kundalini yoga as taught by Yogi Bhajan is a safe and comprehensive system which combines breathing, stretching, movement, meditation, and more for the experience of spirit and to heal your life. No experience in yoga is necessary for you to participate fully in this work. Everyone is welcome.

Not just a physical discipline, Kundalini Yoga encompasses the whole person: body, mind and spirit. It is designed to cultivate energy, endurance, stress mastery and the development of personal resources for the active lifestyle of our times. With a broad spectrum of techniques, classes can be tailored to achieve many results:

*  Overall health: strength and flexibility, enhancing your respiratory system and circulation, improving your digestion, strengthening your nervous system, invigorating your glandular system, building up your immune system and maintaining a youthful appearance.
*  Reducing stress and creating deep inner calm
*  Improving concentration and memory
*  Awakening the Spiritual Self: the experience of unity through yoga brings you into contact with your infinity, your link to the universe.
*  Creating prosperity
*  Removing fears and traumas
*  Mastering the self and increasing self-confidence
*  Improving relationships and marriage

Cost is $30. A minimum of 6 participants will be required to hold the event. Please pre-register at www.uptownyogamhc.com or call the studio at 252-499-2350

“Let your radiant body shine like the sun! Developing your radiant body, (part of the 10 body system of Kundalini Yoga that you will learn more about in this workshop), helps you to attract to yourself the things that you need in your life.

When your radiant body is strong, you are courageous and prosperous! Come and join us as we do Kundalini yoga sets and meditations to enhance your shine!”

Come experience this AMAZING Kundalini Workshop hosted by HarDarshan K. Khalsa, MA, E-RYT500 from Chapel Hill, NC!  HarDarshan is a licensed Professional Counselor in NC with an expertise in Transpersonal Counceling Psychology. She is also a Registered Yoga Therapist and teaches Kundalini Yoga & Meditation as taught by Yogi Bhajan.

You can find out more about HarDarshan K. Khalsa's services and teachings at http://sacredlistener.com and http://matashaktiashram.org.

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Standing Your Ground with an Open Heart: Exercises in Civility
Sep
15
10:00 AM10:00

Standing Your Ground with an Open Heart: Exercises in Civility

  • Uptown Yoga Wellness & Massage (map)
  • Google Calendar ICS

HOLDING TRUE TO OUR CORE BELIEFS AND VALUES WITHOUT ARGUMENT CAN BE DIFFICULT WHEN CHALLENGED BY OPPOSING VIEWPOINTS. COME JOIN US FOR AN EXCITING TWO HOUR WORKSHOP EXPLORING THE RELATIONSHIP BETWEEN VALUES, OPINIONS AND SPIRIT.

● LEARN HOW TO GIVE WITHOUT GIVING IN

● DISCOVER HEART CENTERED COMMUNICATION

● DEEPEN SELF TRUST AND CONNECTION

● GAIN CLARITY AND PEACE

COST: $50

REGISTRATION: Uptown Yoga: (252)499-2350 or http://www.uptownyogamhc.com;  Deborah Steddom: (719) 685-0780

The Institute for Simple Integration is a wellness collaborative founded by Deborah Steddom. Deborah was trained from an early age as an intuitive healer and has spent a lifetime exploring many different modalities of personal growth and spiritual development. She has taught in the public school system and has facilitated presentations, workshops and private sessions from coast to coast. Visit her website: www.theanswersnow.com

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An Evening of Yoga & Reiki
Aug
24
6:30 PM18:30

An Evening of Yoga & Reiki

Join us for another special evening of yoga and Reiki. Yoga, the union of breath & body, combined with the healing energy of Reiki, brings about a sense of peace in the heart and relaxation of the body. Reiki, also known as "Universal Energy", is a Japanese technique that helps in restoring balance to the energetic body. Reiki, breaks down as "Rei", meaning universal, and "ki" means energy. This ancient healing modality is rooted in Tibetan Buddism. When these practices are combined, it allows for a greater opening of the body & mind, allowing for this energy to flow gracefully. 💙

Our evening starts with an herbal smudging as we begin to center and arrive on our mats. Healing crystals will be placed in grids around the room, bringing their energies to the space as well. We then begin a gentle Yin yoga practice as our bodies open and release tensions, fatigue, and stress. Yin yoga is that meditative approach to the practice, where we work our navel and below, with softly held poses, opening and releasing where needed. As our bodies and minds release, this divine energy goes where needed in the body to heal, relax, and renew. 💙 

Finally we settle into a sweet supported savassana while Reiki is offered individually to each participant. This evening will leave you feeling completely restored and renewed. All participants go home with a healing crystal. 💙

Please join us in this magical evening of love, light, and divine healing energy. 💙

Cost is $20.00 per person and reservations on the our website is greatly appreciated 💙

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Reiki Certification Level II
Jun
24
10:00 AM10:00

Reiki Certification Level II

Reiki, "Universal Energy " is an ancient perspective of healing energy and is often used to promote wellness and relaxation. Join us Sunday, June 24th as we learn about, and experience, this healing energy. Reiki II, of the Usui Reiki Ryoho method, is a combination 6 hour energy work class. This certification workshop will provide the student with a practicing foundation to perform Reiki on themselves, and on others. We will discuss the history and philosophy of Reiki, as well as, much practice on each other. We are also offering a Level I certification on Saturday, as part of a two day package. Each Level is completed with an attunement ceremony. Some students choose Level I as that teaches self Reiki, others like to complete Level II which allows them to perform Reiki on others. 

Saturday, 12-4pm Reiki Level I
* Reiki History and Philosophy
* Hand positions
* Self healing / Seated Reiki
* Reiki I attunement ceremony

Sunday 10-4pm Reiki Level II
* Reiki II symbols
* Distant Reiki
*Reiki II attunement ceremony

We will also experience setting a sacred space and setting up an alter!

Cost for Sunday is $145.00 and includes manual and certificate. Cost for Saturday Level I is $111.00 and includes manual and certificate. Full weekend is $222.00 ( saves $34 )
If you have been certified in Level I somewhere else, and are taking Level II, please bring copy of your certificate!

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Reiki Certification Level I
Jun
23
12:00 PM12:00

Reiki Certification Level I

Reiki, "Universal Energy " is an ancient perspective of healing energy and is often used to promote wellness and relaxation. Join us Saturday, June 23rd as we learn about, and experience, this healing energy. Reiki I, of the Usui Reiki Ryoho method, is a combination 4 hour energy work class. This certification workshop will provide the student with a practicing foundation to perform Reiki on themselves. We will discuss the history and philosophy of Reiki, as well as, much practice on each other. We will offer a Level II certification class on Sunday as well. Each Level is completed with an attunement ceremony. Some students choose Level I as that teaches self Reiki, others like to complete Level II which allows them to perform Reiki on others. 

Saturday, 12-4pm Reiki Level I
* Reiki History and Philosophy
* Hand positions
* Self healing / Seated Reiki
* Reiki I attunement ceremony

Sunday, 10-4pm Reiki Level II
* Reiki II symbols
* Distant Reiki
* Reiki II attunement ceremony

We will also experience setting a sacred space and setting up an alter!

Cost for Saturday Level I is $111.00 and includes manual and certificate.
Cost for Sunday is $145.00 and includes manual and certificate. Full weekend is $222.00 (saves $34 )
If you have been certified in Level I somewhere else, and are taking Level II, please bring copy of your certificate!

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An Evening of Yin & Reiki with Lauren Hewton
Jun
8
6:30 PM18:30

An Evening of Yin & Reiki with Lauren Hewton

Join us for a special evening of Yin Yoga and Reiki. Yoga, the union of breath and body, combined with the healing radiating energy of Reiki, will allow you to find and hold space in the body & mind.
This evening will include breath work, gentle movement and flowing energy. These combined ancient healing practices will leave you feeling peaceful, relaxed, and complete. We start with a smudging ceremony as we settle in and begin to find stillness. 
Yin yoga is that meditative approach to the practice,where our postures will be softly held to aid in the release of toxins, stress, and tension. These releases will help to open and make space in the body. We will then progress to more restorative postures ending in a gently supported savasana pose, to completely let go and relax. As the mind and body relax and open, the mind will expand. As Reiki is offered to each person, the energy in the room will increase and flow, allowing for the body and mind to heal where needed open where needed and absorb this healing energy
Healing crystals and aromatherapy combined with calming music and sound vibrations will make this night complete.

Led by Lauren Hewton, Certified Yoga Instructor, Reiki Master and Crystal & Stones Energy worker

Cost is $20.00. All participant go home with a healing crystal!

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Pregnancy Meditation & Reflexology
Jun
8
1:00 PM13:00

Pregnancy Meditation & Reflexology

This will be an experience that you will never forget! Come join Soul Shaman, Johanna Burkhardt and Reflexologist, Jennifer Melton, for an afternoon of complete relaxation. Something all mommies to be could use...

Johanna will guide you through a quantum healing and releasing mediation. This meditation will help to release everything that is no longer serving you. Our babies feel what we feel energetically, and that can have a direct affect on our unborn baby's health and wellness. Allow Johanna to help reset and restore your energy to a place of calm and centeredness, During meditation, Jennifer Melton will begin to integrate foot Reflexology. Reflexology is the use of finger, thumb, and hand techniques to produce an effect elsewhere in the body, which is achieved through specific reflex points on the feet. There are nearly 15,000 nerves in your feet, making reflexology not only beneficial to your internal organs and glands, but also an overall relaxing experience. Some of the benefits of Reflexology may include: relaxation, increased blood flow and lymph circulation, relief from pain and anxiety, and stimulation of internal organ activity and functions.

This is the first of its kind experience that will leave you feeling refreshed in a way you haven’t in a long time. I hope you will join us and be open to something new and amazing! Please bring your favorite pillow or blanket for added comfort and relaxation.

*$40 Pre-register by 5/31, $50 Day of event, Minimum of 6 participants needed for workshop, maximum of 12.* 

All who pre-register will receive an entry to win Johanna's book,  Become your own Super Hero: A 21 day power guide and empowerment journal.

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*Canceled* - Introduction to Human Design
Jun
1
6:00 PM18:00

*Canceled* - Introduction to Human Design

*We will attempt to reschedule this workshop at a later date. The class was canceled due to lack of participant registration. If you are interested in this workshop, or any future event, please be sure to let us know by registering online or call the studio at 252-499-2350*

Introduction to Human Design will explain the basics of how energy works, as well as, understanding your Human Design chart. This is not a chart reading, rather an opportunity for you to understand your true self, the person you were designed to be, not conditioned to be. This will offer an opening to understand why you and others do the things you do, and how we can use this as a tool to transform and renew your life.

What is Human Design? The Human Design System is a synthesis of two streams of science- traditional and modern. The traditional Sciences: Astrology, the Chakra system, the Kabbalah, and most importantly, the I’Ching, the Book of Changes – these are the traditional elements in the synthesis that is Human Design.  Human Design then combines this with the modern science of reading the genetic code, providing you with profound insight into how you are designed to navigate the material world, not how you have been conditioned to live based on society's expectations and judgements.

Pre-Register $20/Walk-In $30; All who pre-register will receive an entry to win Johanna's book, Become your own Super Hero: A 21 day power guide and empowerment journal.  

***To prepare we ask you to download and print your chart at https://www.jovianarchive.com/Get_Your_Chart, bring a pen and, notebook to take notes. We can print on site, if needed. ***

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INTRO TO VIPASSANA MEDITATION with Alex Waugh
May
19
10:30 AM10:30

INTRO TO VIPASSANA MEDITATION with Alex Waugh

What is Vipassana? It can be translated as "Insight", a clear awareness of exactly what is happening as it happens. It is a meditation process that gradually chips away at the wall of illusion we may be living and not even know it. With this, it can reveal over time, an ever-increasing awareness into the inner workings of our reality.

Join Alex Waugh as he explains the process and benefits of this form of meditation, guides you into a 30 minute group sit, finishing with metta bhavana, (loving kindness meditation), and a closing discussion.

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HAPPY HOUR LAUGHTER YOGA with Betsy Mercer
Jan
20
11:00 AM11:00

HAPPY HOUR LAUGHTER YOGA with Betsy Mercer

Learn of medically documented benefits of laughter while having fun! On the surface it might appear very ‘silly’, but no one can deny that regular laughter can soothe most emotional ailments. So all one needs to do is to laugh to bring more joy into their lives…as the saying goes, ‘a day without laughter is a day wasted.’

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CREATING YOUR PATH FOR 2018 with Lauren Hewton
Jan
6
1:00 PM13:00

CREATING YOUR PATH FOR 2018 with Lauren Hewton

Are you familiar with the Law of Attraction? Do you often wonder how to reach your dreams, your goals? Vision Boards are tools that we use to manifest our dreams and desires. Snacks and an herbal tea bar will keep the energy light & happy as we look through old magazines, books and other materials to help with our collages, using this time to put your thoughts into a visual product that will keep you motivated & focused throughout the year!

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