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YOGA & THERAPY BALL WORKSHOP with Kimberly Roth

Join Kimberly Roth for this unique class that will blend corrective exercises, self-massage & yoga. Learn how to properly incorporate massage balls into your yoga practice to help eradicate pain, improve posture, and enhance performance. Kimberly's indepth knowledge of anatomy ensures that this class will benefit Yoga practitioners and instructors alike.

A few benefits of self Myofacial Release are:

*Increased Blood Flow
*Improve Muscular Range of Motion
*Reduce Muscle Soreness
*Relieves Tension
*Encourages Movement of the Lymp System
*Faster Recovery
*Improves Posture
*Overall Relaxation

All supplies/balls are provided. This class is appropriate for all levels.

Pre-register for a discounted price of $25 at www.uptownyogamhc.com/schedule
$30 at the door. 
Kimberly Roth is currently a Yoga Instructor at Infintite Yoga & Wellness in Jacksonville, NC. She holds certifications as a AFFA Personal Trainer, AFFA Group Exercise Instructor , adn is a 200 hr Yoga Instructor. Kimberly is also certified as a Level 1 Yoga Tune up, has completed Yoga Tune Up ball training, and works Certified Health Coach.

Earlier Event: October 14
PSOAS WORKSHOP with Susan Cheatham
Later Event: October 22
SoS CIRCLE with Heide Beaupre