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POUND CLASS! with Lisa Pfaff

She's back!!! If you missed this event last month, here's your chance to get in on the action!! Let your inner rockstar shine!! 

Join Lisa Pfaff for a heart pumping hour of Pound® drumming to the beat of energizing music!! You'll sweat, you'll laugh, you'll burn a lot of calories, and you'll have a blast doing it!!

Learn more about Pound® in this excerpt from 

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

The Benefits:

+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

A little about Lisa: Lisa Pfaff, a non practicing Registered Dental Hygienist who runs a heavy equipment business FT and is a Fitness Instructor for fun! You can find me on social media as PnPwithLisa! I currently teach several group fitness formats such as, BARRE, POUNDfit, and Aerial Yoga!

Cost: $15. Class size is limited, please pre-register in advance to guarantee your spot at