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AN EVENING OF YIN & REIKI with Lauren Hewton

     Join us for a special evening of Yin Yoga and Reiki. Yoga, the union of breath and body, combined with the healing radiating energy of Reiki, will allow you to find and hold space in the body & mind.
     This evening will include breath work, gentle movement and flowing energy. These combined ancient healing practices will leave you feeling peaceful, relaxed, and complete.      We start with a smudging ceremony as we settle in and begin to find stillness. 
Yin yoga is that meditative approach to the practice,where our postures will be softly held to aid in the release of toxins, stress, and tension. These releases will help to open and make space in the body. We will then progress to more restorative postures ending in a gently supported savasana pose, to completely let go and relax. As the mind and body relax and open, the mind will expand.

     As Reiki is offered to each person, the energy in the room will increase and flow, allowing for the body and mind to heal where needed open where needed and absorb this healing energy.
     Healing crystals and aromatherapy combined with calming music and sound vibrations will make this night complete.

Led by Lauren Hewton, Certified Yoga Instructor, Reiki Master and Crystal & Stones Energy worker

Cost is $20.00. All participant go home with a healing crystal!

Later Event: May 18
POUND! with Lisa Pfaff