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SAVASANA CLUB with Self Massage with Ann-Marie Phillips, ERYT 500

Come, join Ann-Marie, E-RYT 500 to unwind from your week!
We will begin the evening with some self-massage using tune up balls (we will have extras), followed with some restorative yoga, and closing the evening with iRest Yoga Nidra.
I love the tune up balls! This is a great addition to any practice to roll out our muscles. The Roll ModelĀ® Therapy Ball System provides targeted self-massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Integrative Restoration or iRest is a guided, self-inquiry meditation. iRest is practiced for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, resolve trama, neutralize and overcome anxiety, fear, anger, depression, as well as to enter deep meditation. iRest is an educational process that restores our understanding of who we really are. Looking forward to sharing this space and guiding you into a night of rest and relaxation. For more information on iRest    Cost: $20 Reserve your space. Please pre-register.