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Join Jennifer for a mindful donation Yin Yoga practice Saturday March 13th 10:30-11:45 at Uptown Yoga in Morehead City. Yin yoga is calming & balancing, regulating our energy, increasing our mobility in the joints & hips, and lowering our stress levels. All levels welcome!

Roots of Recovery is a non-profit organization whose primary goal is to provide emergency shelter and support for women suffering from substance use disorder in Southeastern North Carolina. Their mission is to provide a safe and structured program within a loving community to encourage long term sobriety through a non-medical detox and 12-step based residential peer-run recovery program. The Roots of Love Yoga Festival is a benefit to purchase 20 acres of land to build a stable, alcohol and drug free community to help women maintain longterm sobriety. To donate or for more information about Roots of Recovery and the Roots of Love Yoga Festival please visit 

If you are unable to make it to this class, but would like to donate, feel free to bring donations by the studio in an envelope marked Roots of Recovery Donation.