REGISTRATION ENDS FRIDAY 2/9!! Must pre-register!! Deepen your practice, challenge your balance and open your heart with Dawn Kelly Kurtz of Raleigh's Yoga Tribe with Dawn!! Learn how to incorporate the Dharma Yoga Wheel into your personal practice!
Dharma Yoga Wheels are circular shaped yoga props that help open the front of the body, assist in advanced yoga postures, and enhance flexibility. They also roll and massage the spine. Use of the wheel on the legs opens the hip flexors and hamstrings. The yoga wheel also provides deep heart opening and supported back bends.
Move deeper in your postures, challenge your balance, and open your heart! Add depth to your practice by using the wheel for balance poses, standing poses, and arm balances. Fun and challenging modifications will be offered along the way. This workshop filled with several assists and modifications throughout!
Appropriate for all levels of practitioners and an excellent chance for instructors to decide if they would like to take a DYW training course!!
Pre-registration is *REQUIRED* and limited to 13 participants!! Registration deadline is February 9th!! $30 per person and Dharma Yoga Wheels will be provided for use during the workshop. Be sure to register early to guarantee spot!