What is Vipassana? It can be translated as "Insight", a clear awareness of exactly what is happening as it happens. It is a meditation process that gradually chips away at the wall of illusion we may be living and not even know it. With this, it can reveal over time, an ever-increasing awareness into the inner workings of our reality.
Join Alex Waugh as he explains the process and benefits of this form of meditation, guides you into a 30 minute group sit, finishing with metta bhavana, (loving kindness meditation), and a closing discussion.