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Candlelight Restorative Yoga & Reflexology with Jenn Melton

  • 4915-I Arendell Street, Pkwy Plaza Shopping Ctr Morehead City, NC 28557 (map)

As the collective energy builds with the upcoming rare Super Blood Wolf Moon Total Lunar Eclipse, we should all take time for self care. This 90 minute practice will focus on allowing your mind and body to fully release and surrender into a deeply restorative state.

During this slow paced practice surrounded by warm candlelight, we'll blend asanas with props, essential oils, and reflexology to enhance your relaxation, while giving your heart and sympathetic nervous system a chance to slow down, leaving you feeling fully restored.

While you are becoming relaxed and grounded in the postures, Jennifer will integrate foot Reflexology focusing on the digestive system. Reflexology is the use of finger, thumb, and hand techniques to produce an effect elsewhere in the body, through specific reflex points on the feet. Some of the benefits Reflexology may include: overall relaxation, increased blood flow and lymph circulation, relief from pain and anxiety, and stimulation of internal organ activity and functions.

***Pre-registeration is REQUIRED, as space is limited to 12 participants. The cost for this class is $20. Registration requirements must be met or this class may be cancelled.***