During this slow-paced practice surrounded by warm candlelight, we'll blend asanas with props, giving the sympathetic nervous system a chance to reset, leaving you feeling fully restored. Your practice will begin with a mind, body, and breath connection, allowing you to fully come into the space and your body. As you make your way through the restorative postures Jennifer will offer gentle hands on assists, essential oils, and Pranayama to enhance your relaxation. Your evening will conclude with an extended savasana and led meditation session, allowing you to fully embrace your new found sense of peace.
***Pre-registeration is REQUIRED, as space is limited to 14 participants. The cost for this class is $20.
Clicking "Going" on the FB event does not register you for the class. Registration requirements must be met or this class may be cancelled. Please visit our website for our most up to date schedule and cancellations.***