Experience the magic of free flow laughter with certified Laugh-a-Yoga leader, Betsy Mercer! Learn how tapping into your “Inner Spirit of Laughter” has health benefits as well as being just plain FUN!!!
According to Laughter Yoga University:
Laughter Yoga has been deemed ‘life-altering’ as it can reduce stress hormone cortisol levels and blood pressure while also boosting happy hormone. It is also cited as having overall positive psychological benefits to those with social anxiety and in troubled personal situations.
On the surface it might appear very ‘silly’, but no one can deny that regular laughter can soothe most emotional ailments. So all one needs to do is to laugh to bring more joy into their lives…as the saying goes, ‘a day without laughter is a day wasted.’
Betsy Mercer, Certified Laugh-a Yoga� Instructor, 2013
Cost: $20. Pre-registration is REQUIRED as there is a minimum capacity requirement for this event.