***Must pre-register by Friday 3/24. We need a minimum of 5 students to hold this workshop.***
Chakras are energy centers in the body that affect the physical, emotional & spiritual aspects of each person. In this unique class learn how to harness your spiritual energy through gentle yoga poses, visualization and breathing techniques bringing balance to each chakra location. We will delve into the location, color, meaning & relationship to our organs during this practice.
Some benefits of clearing and balancing the chakras include:
*Increased awareness to Psychic and Spiritual Information
*Increase your ability to heal your Physical, Emotional, Mental and Spiritual Issues
*Release from Non Supportive Patterns
*Enjoy healthy and loving relationships
*Experience Love and Forgiveness for Yourself and Others
*Release and Express Emotions in a Healthy Manner
*Strengthen Your Immune System
*Clarity and Focus of the Mind
*Overall Sense of Calmness and Wellbeing
Kimberly Roth is currently a Yoga Instructor at Infintite Yoga & Wellness in Jacksonville, NC. She holds certifications as a AFFA Personal Trainer, AFFA Group Exercise Instructor , adn is a 200 hr Yoga Instructor. Kimberly is also certified as a Level 1 Yoga Tune up, has completed Yoga Tune Up ball training, and works Certified Health Coach.
This class is appropriate for all levels.
Pre-registration is preferred, space is limited, .
Please visit www.uptownyogamhc/com/schedule to reserve your spot today for $15