Join Kimberly Roth for this unique class that will blend corrective exercises, self-massage & yoga. Learn how to properly incorporate massage balls into your yoga practice to help eradicate pain, improve posture, and enhance performance. 

A few benefits of self Myofacial Release are:
*Increased Blood Flow
*Improve Muscular Range of Motion
*Reduce Muscle Soreness
*Relieves Tension
*Encourages Movement of the Lymp System
*Faster Recovery
*Improves Posture
*Overall Relaxation
This class is appropriate for all levels. Pre-register for $20
~Kimberly Roth is currently a Yoga Instructor at Infintite Yoga & Wellness in Jacksonville, NC. She holds certifications as a AFFA Personal Trainer, AFFA Group Exercise Instructor , adn is a 200 hr Yoga Instructor. Kimberly is also certified as a Level 1 Yoga Tune up, has completed Yoga Tune Up ball training, and works Certified Health Coach.