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YIN & REIKI with Lauren Hewton, Reiki Master

An evening of gentle movement and flowing energy!
Join us on Friday, February 24th from 6:15-8:00 pm for a special evening of Yoga & Reiki.

     Yoga, the union of breath & body, combined with the radiating and healing energy of Reiki, will allow you to find and hold space in the body, mind, heart & soul.
This evening will include breath work, gentle movement and flowing energy. These combined ancient healing practices, will leave you feeling peaceful, relaxed and complete.
     The evening will start with gentle breath work and Yin yoga, a meditative approach to the practice, where postures will be softly held to aid in releasing toxins, stresses & tension. These releases will help open and make space in the body. We will gradually progress to the more restorative postures as the evening flows……ending in a gently supported savasana pose to completely let go and relax!
     As the body & mind relax & open, the mind will also expand. As Reiki is offered to each person, the energy in the room will increase and flow, allowing for the body & mind to heal where needed, open where needed and absorb this healing energy. Healing crystals & aromatherapy, combined with calming music & sound vibrations, will make this night complete!  Cost is $20.00. Please pre-register to reserve your spot.

Later Event: February 25
BARRE with Lisa Pfaff